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  • Writer's pictureLaci Fair

The Business Benefits of Self-Care

As a CEO, you know that balancing the demands of your business with those of your personal life is a tricky endeavor. But what if I told you there’s one thing that can help you do both? Taking care of your physical health is an essential component in managing your business, and it has far-reaching benefits for both yourself and your company. Here’s a look at how taking care of yourself can help you in business.


Increased Productivity

Staying healthy isn’t just about eating right and exercising; it also includes getting adequate rest. When you’re well rested, the quality of your work increases, as does your productivity. That means greater efficiency and results for less time—a much needed asset when running a successful business.


Reduced Stress Levels

Leading a team can be incredibly stressful at times, but with regular exercise comes increased mental clarity and reduced stress levels. Exercise releases endorphins which have been proven to reduce stress hormones like cortisol, leaving you feeling energized and better equipped to handle any issue that comes up during the day.


The Boost Effect

We all need positive reinforcement to stay motivated, especially in challenging situations or when experiencing burnout from long hours or difficult projects. Exercise gives us that boost effect by releasing dopamine into our systems and providing us with a sense of accomplishment when we reach our goals — big or small. This boost carries over into other aspects of our lives such as creating connections with clients or colleagues, leading meetings, problem solving and more.


Taking care of ourselves is important for any leader — whether it’s for managing stress levels or staying productive during crunch time. Regular physical activity helps keep our minds sharp while boosting energy levels so we can focus on achieving our goals in both our personal and professional lives without compromising either one. It's time to invest in self-care so you can be the best CEO possible!

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